Is Sharing Sheets With Your Pooch Healthy?

STORY AT-A-GLANCE

• Recent studies suggest that pet parents whose dog or cat shares their bed experience a variety of sleep disturbances
• One way to reasonably assure a good night’s sleep alongside your pet is to provide your dog or cat ample physical and mental stimulation during the day, and bedtime rituals that complement their natural instincts
• Setting bedtime ground rules on day one with a new pet is the best way to avoid challenging situations going forward
• If you find it necessary down the line to have your pet sleep elsewhere than your bed, it can be done, although it will take consistency and patience